No, what kind of exercise is this?

Criss Cross Jump

Burning calories

Criss Cross Jump gif

About

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Criss Cross Jump

Starting Position

Stand with your arms spread out to the sides and jump while crossing your legs.

Proper Form

1. Extend your arms out to the sides and bend only your elbows to prepare.

2. Jump while crossing your legs and arms, then return to the original position.

Breathing Technique

Inhale while jumping and exhale while landing.

Precautions

Land softly to avoid putting strain on your knees when jumping.

From the Community

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Criss Cross Jump

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