Kneeling Upper Back Stretch

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About

This stretch increases your spinal mobility by rotating your upper body.

Coach's Tips

Keep hips steady and twist your torso.

Starting Position

Kneel down and place one hand behind your head.

Proper Form

1. Rotate your upper body with your elbows facing upward.

2. Repeat on the opposite side.

Breathing Technique

Exhale while turning, and inhale while coming back.

Precautions

Don't twist your waist; focus on your chest rotation.

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