Inner Thigh Massage Ball Stretch
Inner Thigh Massage Ball Stretch gif
About
Perfect for improving hip mobility and reducing inner thigh tightness from prolonged sitting.
Coach's Tips
Open your knee to reach the deep inner thigh.
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How to Inner Thigh Massage Ball Stretch
Starting Position
1. Place the ball on the inner thigh while lying face down.
2. Spread your legs to the side to position yourself.
Proper Form
1. Slowly move your body side to side to press the inner thighs.
2. Pause at each point to feel the stretch.
Breathing Technique
Breathe out while applying pressure, and inhale while maintaining it.
Precautions
1. Avoid excessive pressure.
2. Keep your pelvis from tilting excessively.
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