Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows…

best overview ive seen for this exercise yet

Where should I put my breasts when I do this? On the floor cuz? 😂

right?? This app thinks nothing of ppl with those, like ofc im not using the foam roller on them

I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^

있어요 좋은 곳일수록 세분화가 잘괴어 있음

Incline Row

Lowermiddle back

Incline Row gif

CompoundTargets: Lats, Lower trap

About

It's an effective workout to lose fats on your back and create a well-toned back muscles.

How to Incline Row

Starting Position

1. Please adjust the angle of the incline bench to 50-60 degrees.

2. Hold the dumbbells and stabilize your body while leaning your upper body against the bench.

Proper Form

1. Please pull until your elbow forms a right angle.

2. Move your forearm vertically while fully extending your elbow to return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.

Precautions

Please be careful not to swing your arms back and forth.

From the Community

Incline Row Community

Join the Community →

Incline Row Related Reading

Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
What Actually Matters
Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.
Numbers Don't Lie
Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies
Stop watching the clock. Muscle growth comes down to sets per workout, not minutes on the floor — according to a 2020 meta-analysis of 111 studies.
What Actually Matters
Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.
What Actually Matters
The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.
What Actually Matters
Time under tension does matter — just not the way you think
TUT isn't the main driver of muscle size — but it unlocks real aerobic and tendon adaptations. Here's what the research actually shows, per a 2022 review and RCT.

Curious about a Back workout plan that includes the Incline Row

Incline Row Alternatives

Barbell Row

One Arm Dumbbell Row

Incline Row vs Deadlift
Incline Row vs Barbell Row
Incline Row vs Pull Up

Incline Row

About