Hula Hoop

Reduce belly fat, waist size

Hula Hoop gif

About

Cardio focusing on abs and obliques.

How to Hula Hoop

Starting Position

Place a hula hoop around your waist and stand with your feet shoulder-width apart.

Proper Form

1. Rotate your hips gently to keep the hula hoop balanced.

2. Maintain a steady rhythm.

Breathing Technique

Maintain natural breathing.

Precautions

Don't put excessive strain on your waist.

From the Community

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Curious about a Cardio workout plan that includes the Hula Hoop

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