Hip Mobility Stretch

Starting Position

Lie on your back, bend your knees, and spread your feet hip-width apart.

Proper Form

1. Push the floor with your heels and slowly lift your pelvis.

2. Maintain a straight line from your shoulders to your knees and hold for 1-2 seconds.

3. Slowly lower your pelvis back to the starting position.

Breathing Technique

Exhale while pulling, and inhale while holding.