Hip Hugger

Starting Position

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. Grip the dumbbells comfortably with your palms facing forward or towards each other.

Proper Form

1. Bend your elbows and lift the dumbbell towards your chest, bringing it up as if wrapping your body.

2. Raise it to shoulder height, then slowly extend your arms and return to the starting position.

Breathing Technique

Exhale when lifting the dumbbell and inhale when lowering it.