High knee skips

Burning calories

High knee skips gif

About

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to High knee skips

Starting Position

Stand with your arms extended to the sides and lift one knee.

Proper Form

1. Please jump alternately while raising your knees to your belly button.

2. The arm and leg you raise should be on opposite sides.

Breathing Technique

Inhale while raising your knees and exhale while lowering them.

Precautions

When you lift your knee high, land your foot softly.

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Curious about a Cardio workout plan that includes the High knee skips

High knee skips Alternatives

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High knee skips

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