Glute Kick Back Machine

Starting Position

1. Place your chest on the pad and hold the handle to stabilize your upper body.

2. Place one foot on the foot pad and slightly bend your knee.

Proper Form

1. Push back and upward with the soles of your feet while tightening your buttocks.

2. Slowly hold and return to the starting position. After completing one side, proceed to the other side.

Breathing Technique

Exhale when pushing out, and inhale when coming back.