I can't reach this with my hands, but can I touch it up to my ankles?

Front Kick

Thigh, calorie burnout

Front Kick gif

About

It's a workout that increases thigh strength by kicking and popping your feet and hands, and it's also an cardio that can manage thigh muscle size!

How to Front Kick

Starting Position

Stand shoulder-width apart, open your chest, and straighten your back.

Proper Form

1. Raise one arm above your head and lift the opposite knee.

2. Kick forward powerfully while straightening your knee. Lower your hands so that they can touch your toes.

3. Slowly return to the starting position.

4. Repeat the same on the opposite side.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.

Precautions

If you proceed at a fast pace, you can also achieve cardiovascular benefits.

From the Community

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Curious about a Core workout plan that includes the Front Kick

Front Kick Alternatives

Plank

Reverse Plank

Front Kick vs Dumbbell Clean and Press

Front Kick

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