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Foot Arch Massage Ball Stretch

Foot Arch Massage Ball Stretch gif

About

Give your feet the love they deserve—great for morning recovery and plantar tension.

Coach's Tips

Slowly roll along the arch of your foot.

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How to Foot Arch Massage Ball Stretch

Starting Position

Place the ball under your foot while standing.

Proper Form

1. Slowly roll the ball over the entire sole of your foot.

2. Gently apply pressure on the painful spots.

Breathing Technique

Rolling and breathing naturally.

Precautions

1. Do not overload the weight too much.

2. If the pain is sharp, reduce the pressure immediately.

From the Community

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Foot Arch Massage Ball Stretch Community

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