Foam Roll Upper Back

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About

Release your upper back to relax your shoulders

Coach's Tips

Roll between your shoulder blades to release tension.

Starting Position

Please lie down with the foam roller under your shoulder blades.

Proper Form

1. Lift your hips and put your weight on them.

2. Slowly roll your back up and down.

Breathing Technique

Please breathe naturally while moving.

Precautions

Don't tense your neck, and try not to bend your waist excessively.

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Foam Roll Upper Back

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Coach's Tips