Foam Roll Single Leg Calves

Starting Position

Sit on the floor with one leg extended and place the foam roller under the corresponding calf. The other leg is bent at the knee for support.

Proper Form

1. Slightly lift your buttocks and place your weight on your calves.

2. Slowly roll from the back of your ankle to below your knee.

3. If you want to increase the intensity, place the opposite leg on top of the leg you are working on to apply more pressure.

4. If there are tight areas, pause for a moment and maintain the pressure.

5. After massaging for 20-30 seconds, switch legs and repeat.

Breathing Technique

Breathe naturally while rolling, and exhale when the pressure is strong to relax your muscles.