Foam Roll Side Lying Peroneal

Starting Position

Lie slightly on your side on the floor and place the foam roller under the front lower part of your shin.

Proper Form

1. Support your body with the arm and the opposite leg, and place your weight on the front of your shins.

2. Slowly roll the foam roller from below the ankle to below the knee.

3. Pause and apply pressure on any tight or painful areas.

Breathing Technique

Breathe naturally while rolling, and exhale when applying pressure to relax your muscles.