Foam Roll Rhomboids

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About

Release the muscles between your shoulder blades.

Coach's Tips

Sink into the small spot inside your shoulder blades.

Starting Position

Please lie down with the foam roller placed in the center of your back.

Proper Form

1. Cross your arms over your chest and open your shoulders.

2. Slowly roll your back from side to side.

Breathing Technique

Please breathe naturally while moving.

Precautions

Don't do it too quickly, and keep your neck relaxed.

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Coach's Tips