Foam Roll Rectus Femoris

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About

Release the deep muscles in your quads

Coach's Tips

Roll the straight line from knee up to hip.

Starting Position

Lie face down and place the foam roller in front of both thighs.

Proper Form

1. Move your body back and forth and roll your thighs.

2. Please stop slowly at the tight area.

Breathing Technique

Please breathe naturally while rolling.

Precautions

Don't strain your waist and avoid excessive range.

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Curious about a Leg workout plan that includes the Foam Roll Rectus Femoris

Foam Roll Rectus Femoris Alternatives

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Foam Roll Rectus Femoris

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Coach's Tips