Foam Roll Pec

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About

Release tension in your chest and shoulders.

Coach's Tips

Open and release the front of your chest on the roller.

Starting Position

Lie on the floor and place the foam roller under your chest.

Proper Form

1. Please move your body up and down to massage your chest muscles.

2. Please press the stiff areas slowly.

Breathing Technique

Please breathe naturally while moving.

Precautions

Keep your waist straight and avoid tensing your neck.

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About

Coach's Tips