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Foam Roll Lats

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Foam Roll Lats gif
Single-sided

About

Loosen up your lats and feel the stretch in your back.

Coach's Tips

Feel your lats lengthen along your side.

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How to Foam Roll Lats

Starting Position

Lie on your side and place the foam roller under your armpit.

Proper Form

1. Please move your body up and down to massage the latissimus dorsi.

2. Gently press on the tight areas.

Breathing Technique

Please breathe naturally while moving.

Precautions

Don't put pressure on your waist and avoid putting excessive weight on it.

From the Community

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Curious about a Back workout plan that includes the Foam Roll Lats

Foam Roll Lats Alternatives

Back Pec Stretch

Back Pec Stretch

Kneeling Lat Stretch

Kneeling Lat Stretch

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