Foam Roll Hip

Starting Position

Lie face down on the floor and place a foam roller under one side of your hip. Support your upper body with your elbows and get ready.

Proper Form

1. Place your weighted hips on the foam roller.

2. Slowly roll back and forth to massage the entire hip muscles.

3. Pause and apply pressure on any tight or tender spots.

4. Continue for 20-30 seconds, then repeat the same method on the other side.

Breathing Technique

Breathe naturally while rolling, and exhale during the pressure while relaxing your muscles.