Foam Roll Glutes

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About

Relax your glutes to ease the strain on your back

Coach's Tips

Tilt your hips to dig into your glutes.

Starting Position

Sit on the floor and place the foam roller under your hips.

Proper Form

1. Please roll your hips up and down with the weight.

2. Please pause for a moment at the tight area.

Breathing Technique

Please breathe comfortably while rolling.

Precautions

Keep your back straight and avoid putting excessive weight on one side.

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Foam Roll Glutes

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Coach's Tips