I don’t understand what the difference between this and bicep curls is

different muscle engagement. When I do bicep curls I do strict standing curls(which is all bicep) and this to finish

Dumbbell Drag Curl

Dumbbell Drag Curl gif

About

Lift a dumbbell and perform a drag curl

How to Dumbbell Drag Curl

Starting Position

Stand and lift the dumbbells to the side.

Proper Form

1. Grab the dumbbell and extend your arm down.

2. Pull the dumbbell close to your body while pulling your elbow back.

3. Slowly lower the dumbbell back to its original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

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Curious about a Biceps workout plan that includes the Dumbbell Drag Curl

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Barbell Bicep Curl

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Dumbbell Drag Curl

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