Dumbbell Bent Over Row

Starting Position

1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart.

2. Slightly bend your knees and push your hips back while leaning your upper body forward.

3. Keep your back straight and let the dumbbells hang naturally below your shoulders.

Proper Form

1. Pull the dumbbell up towards your belly button or lower chest while pulling your elbows back.

2. Squeeze your shoulder blades together and contract your back.

3. Keep your upper body at the same angle and engage your core to prevent your body from swaying.

4. Slowly lower the dumbbell back to the starting position.

Breathing Technique

Exhale when pulling the dumbbell, and inhale when lowering the dumbbell.