Dumbbell Backward Lunge

Starting Position

1. Please spread your legs to hip-width and hold the dumbbells with both hands.

2. Keep your chest up and your back straight.

Proper Form

1. Stand with a dumbbell in each hand.

2. Step back with one foot and bend your knee at a 90-degree angle.

3. Push off with your front foot to return to the starting position.

Breathing Technique

Breathe in while going down, and breathe out while going up.