Curtsy Lunge with Towel
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About
This exercise works your glutes, quads, and inner thighs to boost balance and lower body stability.
How to Curtsy Lunge with Towel
Starting Position
1. Please place a towel under one foot and stand up straight.
2. Please shift your weight onto the front foot to maintain balance.
Proper Form
1. Slide the back foot diagonally to create a lunge position.
2. Push off the front leg to return to the starting position.
Breathing Technique
Inhale while going down, and exhale while rising.
Precautions
1. Keep your front knee aligned so it doesn't collapse inward.
2. Stabilize your core to prevent your lower back from arching.
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