Cross Lunge

Starting Position

1. Please spread your legs shoulder-width apart and bring your hands together in front of you.

2. Open your chest and straighten your back.

Proper Form

1. Move one leg behind the other leg to cross the two legs while bending your knees.

2. Keep your upper body facing forward without turning.

3. Slowly return to the starting position.

4. Proceed one side at a time or alternately.

Breathing Technique

Breathe in while going down, and breathe out while going up.