Cable Tricep Pushdown

Starting Position

1. Please position the cable on the line with the chin.

2. Slightly bend your knees and push your hips back a little.

3. Keep your elbows close to your sides and stabilize them so they don't move.

Proper Form

1. Please lower it until your arm is fully extended.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when lowering your arms and inhale when raising your arms.