"Fuck, are you making me do this with all my strength in my arms?"

와… 방금 제가 그 생각했는데… ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Bench Dips

Toned arms

Bench Dips gif

Isolation

About

It's a very simple workout that you can do not only on benches but also on the floor, chairs, and tables!

How to Bench Dips

Starting Position

1. Spread your arms wider than shoulder-width and grab the end of the bench.

2. Position your hands slightly forward so they are behind your shoulders and secure your feet.

Proper Form

1. Please lower until your elbows are at a right angle.

2. Push with your arms and slowly return to the starting position.

Breathing Technique

Inhale when lowering your upper body, and exhale when raising your upper body.

Precautions

1. Please be careful not to let your elbows flare out.

2. Please be careful not to raise your trapezius muscles.

From the Community

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Bench Dips

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