Cable High Row

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Please grip the bar slightly wider than shoulder-width.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Grab the handle from the high position of the cable machine.

2. Pull your arms back and stabilize your upper body.

3. Slowly return to the original position.

Breathing Technique

Exhale while pulling the cable and inhale as you return to the original position.