Cable Front Raise
Front shoulderCable Front Raise gif
About
It's a shoulder front workout that you can do with a cable. You can feel the constant target of cable workout!
How to Cable Front Raise
Starting Position
1. Please stand with your hands gripping the bar at shoulder width.
2. Position your hands in front of your thighs.
3. Open your chest and straighten your back.
Proper Form
1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
2. Slowly lower your arms to return to the starting position.
3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your hands higher than shoulder level.
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