Barbell Front Raise

Starting Position

1. Please stand shoulder-width apart.

2. Position the barbell in front of your thighs.

3. Open your chest and keep your back straight.

Proper Form

1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.

2. Make sure the palms are facing down towards the floor.

3. Slowly lower the barbell back to the starting position.

4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.