Butterfly Stretch

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About

Open up your hips to relax and boost flexibility.

Coach's Tips

Gently press your knees toward the floor.

Starting Position

Please sit on the floor and press the soles of your feet together.

Proper Form

1. Please gently press your knees down towards the floor.

2. Please keep your back straight.

Breathing Technique

Breathe out when you press, hold it, and breathe naturally.

Precautions

Do not bend your waist, and do not put excessive strain on your knees.

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Curious about a Leg workout plan that includes the Butterfly Stretch

Butterfly Stretch Alternatives

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Dynamic Back Stretch

Butterfly Stretch

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Coach's Tips