Bodyweight Step Up on Stepbox

Hip-up, burning calories

Bodyweight Step Up on Stepbox gif

About

Step up and down using your body weight

How to Bodyweight Step Up on Stepbox

Starting Position

I stand in front of the box.

Proper Form

1. Stand in front of the step box and place one foot on top of the box.

2. Put your weight on it and step up onto the box.

3. Lower the other foot to the ground as you come down.

Breathing Technique

Inhale when you place your foot on the box, and exhale when you lower it.

Precautions

When stepping onto the step box, be careful not to let your knees go beyond your toes.

From the Community

Bodyweight Step Up on Stepbox Community

Join the Community →

Bodyweight Step Up on Stepbox Related Reading

Myths Busted
Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.
Numbers Don't Lie
Sets per workout is the only training variable that reliably predicts muscle growth.
Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.
What Actually Matters
Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.
Myths Busted
Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)
Does exercise make you eat less? Yes — but the mechanism is a molecule called Lac-Phe, not willpower. Here's what the research actually says, per a 2016 meta-analysis and a 2021 RCT.
What Actually Matters
Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.

Curious about a Cardio workout plan that includes the Bodyweight Step Up on Stepbox

Bodyweight Step Up on Stepbox Alternatives

Criss Cross Elbow to knee

Criss Cross Jack

Bodyweight Step Up on Stepbox

About