I still like cycling the most~

안녕하세요 저도 처음엔 무릎이 아팠는데 무릎에 무리안가게 자세 조절하고 강도도 조금씩 늘려가니까 지금은 무릎이 안 아픕니다 이 운동이 무릎이 좋아지는지는 모르겠지만 무릎이 안아프게 유산소 운동을 할 수 있는게 장점인것 같아요

Bicycle Recline Walk

Burning calories

Bicycle Recline Walk gif

About

Cardio that builds endurance and works your lower body

How to Bicycle Recline Walk

Starting Position

Sit on the recumbent bike and hold the pedals.

Proper Form

1. Alternate pedaling with your legs.

2. Maintain a steady speed.

Breathing Technique

Maintain natural breathing.

Precautions

Adjust the backrest to prevent your back from rounding.

From the Community

Bicycle Recline Walk Community

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Curious about a Cardio workout plan that includes the Bicycle Recline Walk

Bicycle Recline Walk Alternatives

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Elliptical Machine

Bicycle Recline Walk

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