Band Triceps Pushdown

Triceps strengthening

Band Triceps Pushdown gif

About

Pull the band and press your arms down

How to Band Triceps Pushdown

Starting Position

Fix the band above and hold the handle.

Proper Form

1. Grab the band and raise your arms above your head.

2. Bend your arms and pull the band down.

3. Slowly straighten your arms and return to the starting position.

Breathing Technique

Exhale while stretching your arms and inhale while bending your arms.

Precautions

When doing band triceps pushdowns, keep your elbows fixed.

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Band Triceps Pushdown

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