Band Triceps Kickback

Starting Position

Fix the band above and hold the handle. Stand tall with a slight forward lean and your elbows tucked close to your sides.

Proper Form

1. Stand holding the band with both hands.

2. Pull the band back by pushing your arms behind.

3. Slowly return your arms to the starting position.

Breathing Technique

Exhale while stretching your arms and inhale while bending your arms.