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Band Overhead Press

Overall shoulder
Band Overhead Press gif
Targets: Front delt, Side delt

About

Build shoulder and core strength with this band press.

How to Band Overhead Press

Starting Position

Step on one side of the band with both feet and hold the ends of the band with both hands, raising it to shoulder height. Keep your feet shoulder-width apart and engage your core.

Proper Form

Push your arms up and stretch them out. Hold for a moment at the peak, then slowly lower them to shoulder height.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.

Precautions

If the band resistance is too strong, your waist will bend back, so adjust the intensity. Keep your shoulders down so they don't rise towards your ears.

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Curious about a Shoulder workout plan that includes the Band Overhead Press

Band Overhead Press Alternatives

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Dumbbell Shoulder Press

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Band Overhead Press vs

  • Band Overhead Press vs Hammer Strength MTS Iso-Lateral Incline Press

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