Backhand Shoulder Stretch

Backhand Shoulder Stretch gif

About

Reach your arm back to stretch the rear shoulder.

Coach's Tips

Keep your chest open as you lift your arms back

Starting Position

Place your hands clasped or together behind your back.

Proper Form

Open your chest and stretch the front of your shoulders.

Breathing Technique

I take a deep breath and stretch.

Precautions

Keep your chest open so your shoulders don't hunch.

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Backhand Shoulder Stretch

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Coach's Tips