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MatthewMckenzie·Smith Machine Squat·1y agoThis thing hurts my knees any tips?
This thing hurts my knees any tips?
thank you
thank you
On the smith machine, act as if you were going to sit on a chair.
stretching/dynamic stretching before hand is very important and start with a warm up with no weights, make sure your knees don’t go over your toes. Go very light and work on technique before adding weights