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LeoLucas·Smith Machine Bench Press·11mo agoDoes the weight include the bar and plates or just the plates?
Does the weight include the bar and plates or just the plates?
No the bar is not included in the weight. I’m Assuming because it’s not a “Free”weight, as in Assisted with friction or something like that.
on a smith machine the bar is counter weighted no?
both, the actual bar weights 9-10kg I always take it into consideration as you’re lifting that too
Just the plates my boy 💪