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Rcap989·Smith Machine Bench Press·1y agoThe weight is in total, not per side. For those that are confused
The weight is in total, not per side. For those that are confused
to late 🥵
hit a pr on leg press making that mistake
LEGEND!!!
it's says both sides
thanks
thank you
i do total plate weight i don't add bar
but it says plate per side. So if it says 50 than it’s 50lbd plates on each side
어쩐지 몬자야끼 될뻔했습니다.