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BryanWatson·Heel Touch Crunch·1y agoIn the instructions it says hands behind head, but in the example, hands are on the side.
In the instructions it says hands behind head, but in the example, hands are on the side.
actually it's meant heel touch, these instructions are made by ai so errors will occur
do whichever one gives you the most burn in your reps fine tune your workout to what works best with your body
im pretty sure it depends on how the user decides to do it for example my push ups might be different than your's
just noticed the same thing. There are a lot on exercises in this app where the instructions and examples don’t match.