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Haryy·Bent Over Lateral Raise·1y agoWhy my back pains.. is there any issues with the posture.. couldn't find it out
Why my back pains.. is there any issues with the posture.. couldn't find it out
face the back of bench at 80 degrees and do these no back issues and full shoulder use maybe lol
maybe you’re not enhancing your core enough causing strain on your back?