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VigorousRaspberries1346·Cross Body Crunch·1y agoIs 15 reps should be each side?
Is 15 reps should be each side?
it's one rep for each side. If it's was both side one rep, it would mention "each". But people do 30 reps in total for better results
is should be 15 total it would say each side if it was.
yea each side 15 left and 15 right