Zottoman Curl

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About

This curl variation works both your biceps and forearms.

How to Zottoman Curl

Starting Position

Stand holding the dumbbells with an underhand grip.

Proper Form

1. Lift the dumbbell up.

2. At the top, rotate your wrist to switch to a reverse grip and come down.

Breathing Technique

Exhale when you go up, and inhale when you come down.

Precautions

Perform the wrist transition smoothly.

From the Community

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Curious about a Fore arms workout plan that includes the Zottoman Curl

Zottoman Curl Alternatives

Dumbbell Wrist Curl

Wrist Roller

Zottoman Curl

About

How to Zottoman Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Zottoman Curl Related Reading

Cardio before or after weights: why the order depends on your goal

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

The Anabolic Window Is a Myth.

Zottoman Curl Alternatives

Zottoman Curl

About

How to Zottoman Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Zottoman Curl Related Reading

Cardio before or after weights: why the order depends on your goal

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

The Anabolic Window Is a Myth.

Zottoman Curl Alternatives