Wrist Roller

Toned arms, forearms

Wrist Roller gif

About

It's anterior arm muscle workout. It's an essential workout to have strong and thick forearms!

How to Wrist Roller

Starting Position

Hold the list roller with both hands and stretch your arms forward.

Proper Form

1. Use your wrist to wind the rope and lift the weight.

2. Slowly lower it back down.

Breathing Technique

Exhale when you pull up, and inhale when you release.

Precautions

1. Keep your elbow still.

2. Do not lift excessive weight.

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Wrist Roller Related Reading

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Curious about a Fore arms workout plan that includes the Wrist Roller

Wrist Roller Alternatives

Dumbbell Wrist Curl

Reverse Barbell Wrist Curl

Wrist Roller vs Dumbbell Wrist Curl
Wrist Roller vs Barbell Wrist Curl
Wrist Roller vs Reverse Barbell Wrist Curl

Wrist Roller

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