Reverse Barbell Wrist Curl

Starting Position

1. Please sit on the bench holding the barbell.

2. Grab the barbell with your palms facing down and place your elbows on your thighs.

3. At this time, make sure your wrists are at the edge of your knees and bend your wrists down towards the floor.

Proper Form

1. Please lift your wrist towards your body.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when you raise your wrist, and inhale when you lower your wrist.