Weighted Dips

Starting Position

1. Secure the weight that suits you around your waist.

2. Grip with both hands and lift your body.

3. Lower your shoulders to keep them from shrugging and stabilize them.

4. Cross your legs naturally and extend them back.

Proper Form

1. Please slowly lower down while keeping your shoulders fixed down.

2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.

3. Return to the starting position while engaging your core.

Breathing Technique

Inhale when you bend your arms, and exhale when you push your arms.