Warmup Step Machine

Hip-up, burning calories

Warmup Step Machine gif

About

It's a workout that can fill your hip muscles while burning calories with cardio. It can strengthen your lower body's strength and cardiopulmonary endurance!

How to Warmup Step Machine

Starting Position

Start by standing with your foot on the pedal.

Proper Form

1. Place your foot on the pedal and hold the handle.

2. Step down on the pedal one foot at a time.

3. Move in a steady rhythm and do not bend your knees too much.

Breathing Technique

Breathe in and out steadily with each step you take.

Precautions

Be careful not to let your knees go past your toes, and lift your feet completely.

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Warmup Step Machine Related Reading

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Sets per workout is the only training variable that reliably predicts muscle growth.
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Time under tension does matter — just not the way you think
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Curious about a Cardio workout plan that includes the Warmup Step Machine

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