Warmup Assault Run

Burning calories

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About

A low-intensity warm-up to gently raise your heart rate before running.

How to Warmup Assault Run

Starting Position

I get on the treadmill and find my balance.

Proper Form

1. Walk lightly or slowly move the belt.

2. Gradually increase the speed.

Breathing Technique

Maintain natural breathing.

Precautions

Don't start at too fast a pace.

From the Community

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Warmup Assault Run Community

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Warmup Assault Run

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