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Wall Ball Shot

Wall Ball Shot gif

About

This compound exercise works your legs, shoulders, and triceps, boosting full-body power and cardio.

How to Wall Ball Shot

Starting Position

1. Stand in front of the wall holding a medicine ball at chest height.

2. Keep your feet shoulder-width apart and get into a squat position.

Proper Form

1. Squat down and throw the ball towards the upper target point using the strength to rise.

2. Catch the rebounding ball and repeat.

Breathing Technique

Exhale when throwing, and inhale while receiving the ball and going down.

Precautions

1. Be careful not to let your knees cave inward.

2. Maintain your core to keep your back straight when holding the ball.

From the Community

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Curious about a Core workout plan that includes the Wall Ball Shot

Wall Ball Shot Alternatives

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Plank

Reverse Plank

Reverse Plank

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Wall Ball Shot vs

  • Wall Ball Shot vs Barbell Thruster

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